Simple Healthy Coping Strategies For Stress Control

Do you feel like you’re juggling flaming torches while riding a unicycle on a tightrope? Yep, that’s stress for you, turning everyday life into a circus act. But fear not! In this article, we’ll share some coping strategies to help you tame your psychological stress. No need for magic tricks or fancy gadgets, just simple, down-to-earth ways to bring a little more zen into your life.

But first things first.

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What is Stress?

Imagine you’re in a video game, and stress is that pesky villain that keeps showing up at every level. It’s your body’s way of saying, “Hey, something’s up, and we need to deal with it, stat!” Your body gears up for a mini-battle, whether it’s:

  • A looming deadline
  • A mountain of bills
  • An awkward social situation or stressful event

But here’s the twist: not all stress is bad. Sometimes, it’s the nudge you need to get things done or the adrenaline rush that powers you through a presentation.

Types Of Stress

We have two main types of stress: eustress and distress.

  1. Good Stress (Eustress): Think of this as the excitement you feel when you’re about to go on a roller coaster or when you’re rushing to meet a deadline for a project that you’re really passionate about. It’s like a burst of energy that motivates you to do your best, tackle challenges, and feel alive. It’s the kind of significant stress that makes you say, “I’ve got this!” and pushes you to grow and achieve things.
  2. Bad Stress (Distress): Now, imagine the feeling when you have too much on your plate, and you’re not sure how to handle it all, or when you’re stuck in traffic and running late for an important meeting. This type of higher risk stress feels heavy and overwhelming. It’s the kind that keeps you up at night, makes you anxious, and can even make you feel anxious and feel sick if it goes on for too long. It’s like a cloud that hangs over you, making everything seem harder than it should be.

So, in a nutshell, stress can either be a cheerleader in your corner, getting you pumped to face the world, or a gloomy weight that you carry around, making life’s journey a bit tougher. Thus, emotional equilibrium is essential, so you need to cope with stress and avoid certain mental health conditions or serious illness, including substance use disorder.

Signs Of Overwhelm

How do you know when emotional health issues and stress has overstayed its welcome? Your body sends out distress signals. Maybe you’re:

  • Snapping at friends over the smallest things
  • Feeling like an insomniac counting sheep till dawn
  • Your stomach’s in knots

These are your body’s ways of waving a red flag, saying it’s time to slow down and have deep breaths.

Mental Health – Healthy Strategies For Stress Reduction

Now, let’s dive into the toolbox of healthy coping mechanisms to help you keep that negative impact of bad stress away. Think of these certain coping strategies or coping styles as your personal aids for navigating the game of life with a bit more ease.

1. Physical Activity

First on our list: getting your move on. You know that feeling when you’re so antsy you can’t sit still? That’s your body’s way of saying, “Let’s burn off some of this stress!” Physical activity is your secret weapon, whether it’s:

  • A jog in the park
  • A yoga session
  • Just dancing like nobody’s watching in your living room

It pumps up your endorphins (your brain’s feel-good neurotransmitters) and helps clear your mind. It’s like hitting the reset button on your stress levels.

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2. Mindfulness And Meditation

Imagine giving your brain a mini-vacation, a break from the constant buzz of thoughts and worries. Through practice relaxation exercises such as mindfulness, you learn to live in the moment, focusing on your breath or the sensations in your body.

Meditation can be as simple as sitting quietly for a few minutes each day, letting your own thoughts float by like clouds. It’s about finding a bit of peace in the chaos in your choice of relaxation exercises.

3. Creative Outlets

Ever felt the urge to doodle during a boring meeting? That’s your inner artist looking for an escape. Creative activities like painting, writing, or playing music are not just fun; they’re therapeutic. They give you a way to:

  • Express what’s hard to put into words
  • Transform your stress into something beautiful (or at least interesting)
  • Channel your inner stress into creating your masterpiece

4. Social Support

Sometimes, all it takes to feel better is a heart-to-heart with a good friend, family member, or even a furry companion. Sharing your worries and wins with others can lighten your load and remind you that you’re not alone.

It’s about building your own support network, a team of cheerleaders ready to back you up when the going gets tough.

5. Professional Help

There are times when we all need a little extra backup. Seeking help from a mental health professional is like consulting a guide when you’re stuck in a tricky level of a game.

Emotion focused Therapists, counselors, and psychologists are trained to help you untangle your thoughts and find new strategies for dealing with stress. It’s a sign of strength to ask for help when you need it.

6. Time Management

Last but not least, mastering the art of time management. Stress often comes from feeling like there’s too much to do and too little time. You can regain control over your time and reduce stress by:

  • Getting organized
  • Setting priorities
  • Learning to say no to things that overload your schedule

It’s about playing the game of life on your terms.

By weaving these healthy coping mechanisms and problem solving strategies into the fabric of your daily life, you’ll be better equipped to manage stress and enjoy the journey. Remember, it’s not about avoiding stress altogether but learning how to dance with it gracefully. Keep these strategies in your back pocket, and you’ll be ready to face whatever life throws your way with a smile and a whole lot of chill.

The Role Of A Balanced Diet In Stress Management

Think of your body like a car. Just like you’d fuel a sports car with premium gas, your body needs the right fuel to handle stress. Eating a well balanced diet—think omega-3s, whole grains, fruits, and veggies—keeps your brain and body ready to tackle stress.

Staying hydrated is key too; it keeps everything running smoothly. And when you eat, do it mindfully. Enjoy your food and listen to what your body needs. It’s about feeding your body and soul with the good stuff to keep stress at bay.

The Importance Of Sleep In Managing Stress

Sleep is your body’s superhero, swooping in to save the day from stress. It’s when your body repairs and your brain gets a reset, making you ready to face another day. If stress is making sleep elusive, create a sanctuary for sleep: keep your bedroom cool, dark, and quiet.

Establish a relaxing bedtime routine to wind down, and give your screens a rest too. The blue light messes with your sleep hormones. Prioritizing sleep helps break the cycle of stress affecting sleep and vice versa, keeping you resilient and clear-headed.

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Barriers To Effective Stress Management

Navigating stress is like trying to solve a Rubik’s cube—just when you think you’ve got it, there’s a new twist. But what makes managing stress tricky? Let’s discuss some common challenges:

Recognizing Personal Barriers

Recognizing these barriers is a challenge in itself. Maybe you’re the type who goes into denial mode, insisting you’re fine even when you’re burning out. Or perhaps you’re so used to being stressed that it feels like your natural state.

It’s like wearing uncomfortable shoes for so long that you forget what it feels like to walk without pain.

Overcoming These Barriers

The key to jumping over these hurdles? Self-awareness and a hefty dose of honesty. It’s about acknowledging that maybe, just maybe, you’re not a superhero who’s immune to stress. It involves:

  • Recognizing when to say “no”
  • Setting boundaries
  • Understanding that it’s okay not to be okay

And remember, seeking help isn’t a sign of weakness; it’s a step towards regaining your balance.

By understanding what stress is and the roadblocks in managing it, you’re better equipped to navigate through life’s ups and downs. Think of it as learning the rules of the game so you can play it better. And always remember, in the game of stress management, you’re the hero of your own story.

Avoiding Unhealthy Coping Mechanisms

We sometimes use these go-to moves to dodge stress, which might feel good at the moment but aren’t doing us any favors in the long run. It’s like putting a band-aid on a leaky pipe. Sure, it might hold for a bit, but eventually, you’re going to have a mess on your hands.

Spotting The Sneaky Saboteurs

Unhealthy coping mechanisms come in many flavors:

  • Binge-watching TV until 3 a.m.
  • Stress-eating an entire pizza
  • Pouring one too many glasses of wine

These habits might numb the stress for a hot minute, but they’re like quicksand, pulling you down into a cycle that’s hard to escape and often leaves you feeling worse than before.

Choosing Your Battles

The key to sidestepping these traps? First, recognize your patterns. Awareness is half the battle. When you feel stressed and have the urge to dive into these habits, pause and ask yourself, “Is this going to help me in the long run?”

It’s about finding healthy ways to deal with stress that actually replenish your energy and resolve the underlying issues, rather than just covering them up.

To Wrap Up

Managing stress isn’t about eliminating it completely; it’s about learning to ride the waves with a bit more grace and a lot less panic. So, whether you’re taking a deep breath, hitting the pavement for a run, or spilling your guts to a friend, you’re on your way to a calmer, more collected you.

Stress might be a part of life, but it doesn’t have to run the show if you have the right coping strategy. Keep these tips in your back pocket, and you’ll be ready to face whatever comes your way with a smile and a whole lot of chill. Keep rocking, and remember—chill vibes only!

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Responsible Drinking Habit

Let’s talk about something that’s both a joy and a challenge for many of us: enjoying a drink without overdoing it. We all know that a glass of wine here or a beer there can be part of our celebrations and unwinding moments. But where do we draw the line between savoring the moment and stepping over the boundary into the “maybe I shouldn’t have done that” territory?

This article isn’t about telling you to put down your glass for good; it’s about finding that sweet spot where you can enjoy your drink responsibly and keep the good times rolling without the unwanted side effects.

So, grab your favorite beverage (let’s start with a non alcoholic drinks one for now), and let’s dive into how to make responsible drinking a part of your happy, healthy life.

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Responsible Drinking Habit

Alright, let’s break it down: responsible drinking. It sounds like a grown-up term your parents might have used, right? But stick with me—it’s actually pretty straightforward and, dare I say, essential.

Responsible drinking means enjoying your drinks in a way that doesn’t put you or others at risk. It’s like being the director of your own movie; you’re in control, making decisions that keep the plot (aka your night out) fun but safe.

Think of it as knowing when to say “that’s enough” before things go south. It’s not just about counting drinks (though keeping a mental tab helps), but understanding how mix alcohol affects you personally and knowing how it enters the bloodstream faster. Are you the type of person that turns into a dance machine, or does it make you sleepy? Recognizing these signals is key. It’s also about being aware and setting the scene for a good time:

  • Eating before you go out
  • Staying hydrated
  • Having a plan for getting home safely

In short, responsible drinking is your game plan for enjoying the party and making it home without any plot twists.

Benefits of Responsible Drinking

Physical Health

First off, let’s talk health. Keeping your drinking in check can mean fewer hangovers, sure, but it goes deeper than avoiding a rough morning. It’s about not putting extra strain on your body and blood alcohol concentration. Think of your liver as a trusted friend processing everything you throw at it. Responsible drinking means not overloading your buddy with work night after night, having a drink unattended, or abusing drugs whatsoever.

Mental Health

But the perks extend beyond just physical health. Mentally, you’re giving yourself a break too. Alcohol can mess with your mood and mind if you overdo it, leading to decisions you might regret or just feeling down.

Keeping a balance means you can still mix and enjoy the buzz without the emotional rollercoaster that can follow a heavy night out.

Social Health

Socially, you’re also on the winning side. Being the one who knows their limits is like having a superpower. Like the young people, you can enjoy the social vibes, the laughter, the dance-offs, without crossing into territory where you might become that friend who needs babysitting.

It’s about creating memories you actually remember and want to share, not ones you’d rather forget.

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Financial Health

And let’s not forget the financial glow-up. Drinks add up quicker than likes on a viral video. Sticking to a plan means your wallet won’t wake up with a hangover, either. More money saved means more cash for things that last longer than a night out—like that concert you want to go to or a weekend getaway.

Responsible Drinking Guide

Setting some ground rules for yourself doesn’t mean you’re spoiling the fun; think of it as putting bumpers on your bowling lane to make sure you’re knocking the pins down without veering into the gutter.

1. Know Your Limits

Everyone’s got a different blood alcohol limit, and it’s not just about how much you can handle before things get messy. It’s about knowing how much you can drink while still feeling good the next day. You must stay safe, especially when you’re intoxicated with too much alcohol spirits.

A good starting point? Stick to the recommended tips and guidelines—generally, one to two drinks per day for men and one drink per day for women. But remember, these are just guidelines, not a challenge.

2. Pace Yourself

This one’s crucial. Don’t turn drinking into a race. Sipping your drink slowly lets you enjoy the taste and the moment more. Try to have at least one non-alcoholic drink like water or soda in between alcoholic drinks to quench your thirst.

It’s a simple trick to keep you hydrated and slow down your alcohol consumption without feeling like you’re missing out.

3. Eat Before (And During) Drinking

Ever heard the saying, “Don’t drink on an empty stomach”? Well, it’s solid advice. Having a good meal before you start drinking, and even snacking while you drink, helps slow down the absorption of alcohol. Plus, it’s a great excuse to order those delicious appetizers you’ve been eyeing.

4. Choose Quality Over Quantity

Opt for drinks you genuinely enjoy rather than downing whatever comes your way. Appreciating a well-crafted cocktail or a glass of your favorite wine makes the experience more about taste and less about the buzz. This way, you’re more likely to drink slowly and savor each sip.

5. Plan Your Ride Home

Before the night begins, know how you’re getting home. Having a plan in place means you won’t be tempted to make risky decisions after drinking, whether it’s:

  • Consider a designated driver who’s sober and not drunk.
  • Keeping a taxi app handy
  • Knowing the public transportation or driving schedule

6. Avoid Drinking Games And Shots

These are fast tracks to overdoing it. It’s easy to lose track of how much you’re consuming alcohol when you’re focused on winning a game or keeping up with the group. Stick to drinks that you can pace yourself with.

7. Listen To Your Body

Your body gives signals for a reason. It’s your cue to stop drinking and switch to water if you’re feeling:

  • Dizzy
  • Nauseous
  • Just not right

Ignoring these signals can lead to trouble. Take other medicines if you have to.

8. Respect The ‘No’

Whether it’s your own ‘no’ or someone else’s, respecting decisions around drinking is key. If you decide you’re done for the night, stick to it, no matter the peer pressure. Similarly, never pressure anyone else to drink more than they’re comfortable with.

Signs Of Iresponsible Drinking Habits

Knowing when casual drinking has crossed into risky territory is crucial. It’s like realizing your “occasional” fast food habit has turned into daily visits. Unhealthy drinking habits can sneak up on you, so here’s what to keep an eye on.

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Feeling The Need To Drink Regularly

If your first thought after a long day is consistently about unwinding with a drink, it might be worth asking yourself why. Relying on alcohol to relax, cheer up, or deal with stress regularly is a red flag. Even too much of your energy drinks is potentially unhealthy. So it is essential that you know how much alcohol is your limit.

Drinking More To Get The Same Effect

Remember when one beer was enough to feel relaxed? If you’re finding that it takes more standard drinks to get to that same chill zone, your body’s tolerance is going up. This can escalate quickly, leading to more consumption and higher risks.

Neglecting Responsibilities

Missing work, skipping out on family time, or letting hobbies slide because of drinking alcohol or its after-effects is a sign that alcohol is taking up too much space in your life.

Experiencing Withdrawal Symptoms

If you feel shaky, anxious, or downright ill when you haven’t had a standard drink in a while, these could be withdrawal symptoms, indicating your body’s dependency on alcohol.

Continuing To Drink Despite Negative Consequences

Whether it’s trouble in your relationships, at work, or with your health, continuing to drink despite clear negative impacts shows a problematic pattern.

Recognizing these signs in yourself or someone close to you is the first step toward making a change. It’s about being honest with yourself and knowing when to seek help or adjust your habits.

The Impact Of Alcohol On Mental Health

Now, let’s talk about the elephant in the room: how alcohol really harm and messes with your mind. It’s not just about the hangover blues; the impact goes deeper, affecting your mental health in ways that aren’t always obvious.

Short-Term Effects

Initially, alcohol might feel like your anxiety’s kryptonite—loosening you up and making socializing a breeze. But as the night goes on, it can:

  • Amplify feelings of depression and anxiety
  • Even spark aggression

Ever had a night out that ended in tears or a fight? That’s alcohol messing with your emotional regulation.

Long-Term Effects

Over time, heavy drinking can lead to serious mental health issues, including increased risk of:

  • Depression
  • Anxiety disorders
  • Even memory loss

Alcohol messes with your brain’s chemistry, affecting neurotransmitters that regulate mood and behavior. It’s like throwing a wrench in the complex machinery of your mind.

Moreover, relying on alcohol as a coping mechanism for stress or sadness creates a vicious cycle. It might offer temporary relief, but it dodges dealing with the underlying issues, often making them worse in the long run.

To Wrap Up

Wrapping up, responsible drinking isn’t about missing out on fun; it’s about enhancing your well-being and ensuring that every toast, every sip, brings you joy without the aftermath of regret. It’s about knowing yourself, setting your boundaries, and sticking to them, even when the night is young, and the drinks are flowing.

Remember, regardless of your age, moderation is your friend, and it’s the secret ingredient to maintaining a balanced, happy life where alcohol is a pleasant guest, not the host of your party. Cheers to making informed choices, staying safe, and, most importantly, to your health and happiness! Here’s to enjoying life’s moments, responsibly.

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How Social Isolation Affects Your Physical And Mental Wellness

Have you ever been in social isolation and loneliness? If you did, did it affect your well-being? Did you experience having depressive symptoms? How was your own isolation experience? Here’s mine.

shopping at the grocery with mask on
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Mental Health And Isolation

This article is nearly half of someone’s story about how perceived social isolation affects mental and physical health, or how his mental health was impacted. The word isolation conveys seclusion and loneliness. For most of us, isolation or lack of social interaction and cognitive function leads to negative mental health. Isolation is not really an issue of social psychology, but it causes some critical mental health problems like anxiety, depression and abusive relationships. Why do you feel socially isolated? How does isolation do this? How does it destroy social relationships? And how does it affect the psychological health of older adults? Yes, indeed, social isolation and loneliness may be a public health priority.

When the COVID-19 pandemic hit the world, most older adults seemed to be in panic mode, scared for their mental and physical health. everything buying in bulk. But that was not the case for me. Though aware of the psychological health consequences and risk, I shopped for a few days’ worth of supplies on purpose so that I had an excuse.

Of course, COVID-19 existed (health services and mental health professionals confirmed it). It is a more serious person’s risk than any other illness according to the Centers For Disease Control or CDC, which could lead to early death. People were isolated and required physical distancing, and many businesses closed because most people were not allowed to go out. It apparently impacts public health’s physical and mental health, as it results in low self-esteem, poor sleep quality, negative interpersonal relationships, and social isolation and loneliness.

The Effects Of Isolation On Your Mental Well-Being: My Routine Got Messed Up

Let me take you to when my well-being went awry during seclusion.

planned to continue going to the supermarket three or four times a week while avoiding total seclusion. I wished I could maintain my social groups but I couldn’t – my friends were scared of the health risks. The park opened briefly, but the local government closed it again so more time away from people. It was reported that the health risks – including psychological health risks – were getting higher.

Unfortunately, I realized that any plan that seemed perfect was too good to be true when the supermarket closed one day. It read: “Sorry for the inconvenience. An employee tested positive for COVID-19, so if you’ve shopped with us in the last few days, please inform the health authorities. You have a higher risk of being infected.”

almost everything was closed during Covid 19 quarantine and social isolation was rampant.
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I could not decide what was worse between getting a swab test and remaining in isolation. I knew then that there would be negative effects on my well-being. I, for one, have not experienced having any social ties and social support with friends and family.

The Overall Effect Of Social Isolation

Social seclusion occurs when someone has been secluded from the people around him. The effects of social isolation apparently affect well-being tremendously. If social justice could speak, it would tell us to amplify mental health care efforts.

I never thought of the possibility of being healthy and asymptomatic, which I turned out to be (and I realized being positive could also affect my well-being). Now, it was my time to self-isolate. My head was spinning. I hated quarantine. It did not reduce feelings of loneliness and social isolation. Eventually, the low self-esteem would sink in, along with other psychological aspects. I would then be reaping the effects of social quarantine soon.

I promised not to go out for at least three weeks and stay in seclusion, although I wished I would not experience chronic loneliness or stress. Research suggests that acute stress and prolonged quarantine are risk factors that lead to coronary heart disease and premature death. I would be a liar if I said that I never thought of sneaking out once to avoid seclusion. Self-quarantine was one of the worst experiences of my life! It may sound exaggerated but it was, especially when it also put a toll on advancing social connections.

A man is drinking and has not gone outside of his home.
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Gosh, isolation was – and still is – crazy! After a week of quarantine and staring at the same walls, I grew restless, and the psychological impact began to creep in. I tried to drink my mental woes away. My mental health was at risk! The community groups were very much affected by all this. No wonder it has caused psychiatric disorders and other medical conditions in others!

Drinking To Decrease Loneliness

Talking about drinking and depression, of course, drinking to decrease loneliness did not help my psychological health at all. One morning, I woke up with a mental hangover and got ready to buy some meds for it, but then I remembered that I could not leave, so I had to stay in quarantine and nurse myself with water. The depression was sinking in. Another mental health condition arose – anxiety, one of the worst psychological problems of people.

It was my younger sister who helped me – she just got her license to work as a counselor and handled a few psychiatric disorders. It was depressing to be in quarantine, and hearing her voice touched my soul. I miss my family and I feel lonely. Clearly, my feelings of loneliness and social isolation led to my poor psychological health and declined individual ability. When I was socially isolated and could not be physically present in my family, it was devastating.

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Counseling To Heal Me – What I Did

Every day since then, my sister, the counselor, would talk to me on my cell phone for at least 30 minutes. She would tell me about her day as a counselor and a mom of two playful kids. Despite being socially isolated, it somehow helped me to hear her voice just to stay connected.

On my part, I decided to be honest about my feelings about loneliness, depression and isolation. If anyone could get me out of my depression due to isolation and language barriers, it would be my sister who is a counselor. She would often tell me, “In these uncertain times, everyone is prone to mental health issues, especially people who live in isolation,” she explained.

Final Thoughts

On a meta-analysis level, I realized my physical inactivity affected my mental health.

I had a tough time with my mental health initially during my quarantine. It might have driven me insane if my sister did not reach out to me on time. If there’s anything I understood from the isolation and mental health experience, though, it’s that counseling would beat drinking any day. Health outcomes were far better than when you engaged in drinking. And the fact is, drinking too much is a risk factor for premature mortality!

Frequently Asked Questions

  1. 1.  What Are 5 Mental Impacts Isolation Has On People?

    2.    What Happens When You Don’t Socialize?

    3.    What Happens To The Brain If You Don’t Socialize?

    4.    What Happens If You Isolate Yourself For Too Long?

    5.    Can Being Alone Cause Psychological Illness?

    6.    How Does Being Quarantined Affect The Brain?

    7.    Does Being Quarantined Cause Psychosis?

    8. What to say to someone who is isolating themselves?

9. How does psychological health affect social isolation?

10. Is isolation a psychological health issue?

11. How does isolation impact mental well-being?

12. What mental illnesses can isolation cause?

13. Is isolation a form of depression?

14. How to overcome isolation?

15. What does isolation do to a person?

Alcohol Counseling

What entails alcohol counseling and what are the benefits of this type of counseling? Does it work for everyone? Read here to learn how my friend with alcoholism used counseling to help with his alcohol addiction.

doing a peace fingers sign while doing alcohol therapy
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So how can counseling for alcohol addiction help?

I can no longer count the number of times my friends and I had a virtual alcohol drinking party.  Virtual alcohol drinking party. We played some party songs while chatting and drinking alcohol until one of us passed out.

In all fairness, most of those alcohol drinking events were fun even if we could not be in the same place together. My friends and I never ran out of things to laugh about and alcohol. Thanks to them, I did not feel anxious much about the COVID-19 pandemic.

The thing was, I could not say the same for my friend Jasper.

It Is All About Jasper’s Alcohol Story During Alcohol Counseling

The problem with Jasper was that he had an unshakeable habit of overthinking.  I kept reminding him how smart he was – that I could study hard and still not reach his level – but it did not do much.

A waiter preparing the food
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The Goal After College Graduation

After college graduation, everyone’s goal was to find a stable job, of course. I encouraged Jasper to do the same, but he refused to do so. Even his parents could not persuade him, so they merely gave him capital for any business that he wanted to put up.

If there was anything that Jasper was confident about, it was his cooking skills.

He did not attend classes for that – he was born with an incredible sense of taste. In truth, Jasper only needed to get one bite of a dish, and he could replicate it. Hence, it did not surprise me when his restaurant became jam-packed from its launch date.

Jasper’s Alcoholic Problems

Everyone saw Jasper’s happiness for a while. He walked with his head held up high; he always had a confident smile on his lips. It was like my friend became the man he was meant to be.

Unfortunately, when the pandemic happened, Jasper was forced to shut down his restaurant. It was only temporary due to the statewide lockdown, but it bothered Jasper so much that he confessed to drinking alcohol every day, even if we were not having a virtual alcohol drinking party.

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Jasper’s mood improved a little after the lockdown because he got to open his business again.

But then, two of Jasper’s employees contracted the coronavirus. While Jasper knew that he did not catch it, he had to stop the business operations one more time depressed him a lot. That’s when he stopped attending our virtual alcohol drinking parties and always gave lousy excuses for why he could not come.

Learning About Jasper’s Struggles With Alcoholism During The Counseling Sessions

You might ask, “How did you know all this if you only did virtual alcohol drinking parties?”

After a few months, no one could contact Jasper, so we decided to surprise him.

However, we were more shocked than surprised when we opened the front door, and the smell of alcohol hit our noses. The entire living room reeked of beer and alcohol.

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When one of our friends flicked the light switch on, I let out a loud gasp as I saw Jasper on the floor, passed out, and laying on his vomit.

While the boys carried him to the bathroom to clean and sober him up, the girls started fixing the rest of the first floor. There was not much trash to throw away, but there were cases of empty alcoholic beers at the back. If you saw how high the piles were, you would wonder if there was a party in Jasper’s backyard every night. But no – he drank all that.

Once the boys returned with Jasper, he seemed to be half-asleep when he asked, “When did you all get here?”

Alcohol Counseling

Though alcohol helps with anxiety sometimes, we wasted no time doing alcoholism counseling with Jasper. He was wasting away from alcohol – everyone could see how alcohol is consuming him. We had no choice but to conduct alcohol counseling, considering we knew it would take forever before he trusted a real alcohol counseling expert.

Keeping Up With Alcohol Counseling For My Friend Jasper

Every day, we made it our task to visit Jasper at home to see how he is handling counseling for his use of alcohol. There was not a lot on our agenda; our common goal was to make him less lonely and not drink alcohol. And when Jasper’s restaurant opened again, we were all back in the kitchen to support him. Little by little, our efforts and counseling paid off. He doesn’t drink alcohol anymore. He even agreed to try counseling for alcoholism and end his alcohol dependence.

Will you help your friend deal with their alcohol addiction?

There may be more harm in NOT trying counseling for alcohol dependence.

Frequently Asked Questions About Depression And Drinking

Depression and drinking – this is not a good combination, I tell you. Let’s get one thing straight: if you are going through a mental condition, alcohol will not help you move past it. There are times in my everyday life when my opinions tend to go overboard. Sometimes, my beliefs are too damn good that it somehow survives an argument. Of course, some of them turn out to be true, while I stick with those that are not. I guess I want people to believe that I am worth a conversation, even if sometimes I genuinely do not know what I am talking about. This, I think, is what it looks like when drinking and depression are put together.

When it comes to depression and other mental health concerns, I always make sure to get all the attention I could have to talk about it openly with friends, colleagues, and family. Do not get me wrong. I believe that one way of getting rid of emotional and mental disorders is through happiness. Sadly, my definition of happiness lies in the arms of a thing called “alcohol”.

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Drinking, Depression, And Me

I must admit, every time I feel lonely, empty, and a bit confused about life, I always turn to drinking alcohol. When depression hits me, the urge to drink becomes stronger. I have this strong sense of belief that whatever major life struggle, as long as I can go to bed and temporarily forget about it, I’m good. Honestly, that strategy worked fine with me, but not until I realized I got addicted to my coping habit. Now, I think I am paying the price.

Relationship Between Alcohol and Depression

The relationship between major depressive disorder and drinking is complex and multifaceted. While some people may turn to drink alcohol or a few beers as a means of self-medication for their depression, clinical and experimental research on national institute has shown that excessive drinking can actually exacerbate the symptoms of depression.

Studies have found that people who struggle with depression are more likely to engage in heavy alcohol drinking and that heavy drinking can lead to the development of depression and other depressive symptoms. This is because alcohol is a depressant that can slow down brain function and disrupt the balance of neurotransmitters that regulate mood.

Additionally, alcohol-drinking dependence can disrupt sleep patterns, which can exacerbate symptoms of depression, such as fatigue and low energy. It can also interfere with the effectiveness of antidepressant medications, making it harder for people to manage their psychological symptoms.

Conversely, people who are consuming alcohol or are drinking heavily over time may be more likely to develop depression due to the changes in the brain’s chemistry that occur with chronic alcohol use.

It’s important to note that not everyone who is engaging in alcohol abuse by drinking heavily will develop depression, and not everyone with depression or bipolar disorder will turn to drinking alcohol. However, the link between depression and drinking is significant enough that it’s important for people with depression to be mindful of their drinking habits, and for heavy drinkers to be aware of the potential impact on their mental health.

How Does Drinking Affect Your Mental Health?

Drinking and depressive symptoms are related. Drinking too much affects brain chemicals, and it can make the symptoms of mental health conditions such as depression worse. It slows down your central nervous system and brain chemistry functions. It impacts the area of the brain that controls inhibition. Yes, drinking a few amounts may cause you to feel less anxious and more confident. But those are short-term effects, so it’s important to have other healthy coping mechanisms for stress management, anxiety, and depression. That is because alcohol lowers the serotonin levels in the brain, and that causes changes in your mood. Once you drink excessively, it automatically increases levels of stress, panic attacks, depression, and anxiety after drinking.

How Does Drinking Alcohol Cause Depression And Anxiety?

Alcohol is a depressant. While there are instances that you might feel relaxed after a drink, the long-term effects tend to differ. Alcohol creates an impact on mental health and often contributes to feelings of anxiety and depression. It also makes stress harder to deal with. Thus, regular, heavy drinking interferes with brain function which eventually results in an overwhelming mental health issue.

Why Do Depressed People Turn To Drink Alcohol?

Some individuals binge drink alcohol even during an alcohol-free week because they believe it to be a good coping mechanism to relieve their stress and worries. They thought that it helped with anxiety and depression. They thought of it as a kind of medication that distracts them from persistent feelings of loneliness and sadness. However, they do not realize that almost all of them get drawn to alcohol’s sedative effects. These people believe that alcohol provides overall relief. Honestly, it may well do, but this would only be temporary.

Is Drinking Alone A Bad Sign?

While drinking alone is entirely common, frequent practice leads to signs of alcoholism. It can be quite acceptable when someone is drinking on occasion and in moderation. There is a guarantee that controlled habit does not make a person an alcoholic. However, when an individual starts to drink alone and on a more frequent basis, even when on a few alcohol-free weeks, that solitary drinking can turn into an addiction or alcohol dependency real quickly. When there is an overwhelming desire to drink that makes the individual unable to stop, that is the moment that addiction is present.

Does Drinking Alcohol Kill Brain Cells?

The truth is, alcohol consumption doesn’t kill brain cells, even in heavy drinkers. However, it does damage and negatively impacts the ends of neurons in the brain, called dendrites. These neurons may suffer from difficulty relaying messages to one another. Too much alcohol interferes with Neurogenesis, or the process of your body making new brain cells. Thus, sustained periods of more alcohol drinking lead to the overall shrinkage of the brain.

Does Alcohol Make You Dumber?

In a more precise explanation, people who frequently experience blackouts after heavy drinking sessions usually find themselves struggling to pay attention to important things and often have trouble concentrating. That is because too much alcohol leads to the brain’s malfunction which causes disorganized thoughts, confusion, and difficulty learning a new skill. Heavy drinking is also linked to memory problems as well as dementia.

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What Is Considered Heavy Drinking?

When you are going through depression, heavy drinking is the easiest escape one can think of. But really, what is heavy drinking? Heavy drinking for most men is typically defined as consuming 15 drinks or more per week. For women, it is the consumption of 8 drinks or more per week. But it is not limited to that. Excessive drinking in the woman also includes binge drinking early in the morning and any drinking while pregnant.

Do Brain Cells Grow Back?

Yes. The process of growing back brain cells is called Neurogenesis. It normally occurs in the healthy adult brain, particularly in the hippocampus. It is known as the important area of the brain that supports learning and spatial memory.

Can The Brain Repair Itself After Experiencing A Stroke?

The initial recovery following a stroke is most likely focused on decreasing the swelling tissues of the brain. There should be removing toxins from the brain and improving the circulation of the brain’s blood. With that, one can guarantee that cells damaged but not beyond repair will start to heal and function more normally.

Do Brain Cells Regenerate Every Seven Years?

No. The average age of a cell is seven years. However, that doesn’t mean that every cell gets replaced in 7 years. Brain cells do not regenerate as you age. However, your hippocampus, the part of the brain responsible for memory, can grow its cells.

Can The Brain Heal Itself From Drinking Alcohol?

After a long period of self-restraint from alcohol, individuals may endure recovery even when going through depression. They can assure that some of their brain functions will fully recover with cognitive behavioral therapy and proper medication administered by general psychiatry experts. However, that might not happen to everyone since others may require more work. It is vital to realize that heavy and binge drinking when you are going through depression results in permanent damage to the brain and nervous system.

What Happens After Two Weeks Of Not Drinking Any Alcohol?

It’s easy to turn to drinking especially when you are going through something big, like depression. But you should know that you will reap the benefits of better sleep and hydration after two weeks off of alcohol. Usually, it is more likely that you will experience a few nights of bad sleep due to the effects of alcohol chemicals in your system. Fortunately, this doesn’t last long since there is a gradual reduction of symptoms such as reflux or stomach acid burns.

What Are The First Signs Of Liver Damage From Alcohol?

Generally, the first signs of liver damage from alcohol start with symptoms such as dry mouth and increased thirst, abdominal pain, fatigue, loss of appetite, and nausea. Your skin may turn jaundiced or yellowing of the skin. Also, your feet and/or hands may look red. Some people who started drinking when they were going through depression developed liver damage.

Does Your Liver Repair If You Stop Drinking?

Some alcohol-related liver damage is reversible. With proper medication and treatment, plus a change in an active lifestyle, the healing process can start as early as a few days to a few weeks after an individual quits drinking. However, if the damage is severe already, the liver’s healing process and the body’s overall system may require several months or even years.

What Alcohol Is Easiest On Your Liver?

The alcohol that puts less pressure on your liver is Bellion Vodka. It is the first clinically approved commercially-made alcohol with NTX technology. It contains mannitol, glycyrrhizin, and potassium sorbate blend that is proven not harsh on the liver.

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Ways To Cope With Depression Without Drinking

There are many ways to cope with depression and other mental health concerns without turning to alcohol. Here are some suggestions:

      1. Seek professional help: Talking to a therapist or counselor can help you understand and manage your depression in a healthy way.
      2. Exercise: Regular exercise can boost your mood and help alleviate depression. Try to aim for 30 minutes of moderate exercise most days of the week to manage depression.
      3. Get enough sleep: Getting enough sleep is important for both physical and mental health especially when you are going through depression. Aim for 7-9 hours of sleep per night.
      4. Eat a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help improve your mood and energy levels, especially if you’re dealing with depressive disorder.
      5. Practice mindfulness: Mindfulness techniques such as meditation, deep breathing, and yoga can help reduce stress and improve your overall sense of well-being. This can greatly benefit somebody who is going through depression.
      6. Connect with others: Spending time with friends and family members can provide social support and help you feel less isolated.
      7. Engage in hobbies and activities: Pursuing hobbies and activities you enjoy can help boost your mood and provide a sense of purpose.
      8. Take medication as prescribed: If you are taking medication for depression, it is important to take it as prescribed by your doctor.

Remember that coping with depression can take time, and it is important to be patient with yourself and seek support when needed.

Takeaway

In conclusion, it is important to prioritize your well-being and avoid turning to destructive coping mechanisms like alcohol when you are going through depression or any other mental health concerns. If you don’t want to become entangled in substance abuse and become an alcoholic like me, do not turn into anything destructible (such as excessive drinking) as a piece of advice. Making impulsive decisions based on short-term pleasure can have long-term negative consequences for your physical, mental, and long-term health, particularly when dealing with depression. Instead, take the time to reflect on your actions and make choices that promote your overall well-being.

If you find yourself struggling with depression or any other mental health problems, seeking professional health care is important. There is no shame in asking for support to address issues like alcohol and depression, and reaching out to a therapist, counselor, or support group can be a powerful first step toward healing and recovery.

Remember that taking care of your physical and mental health, especially when dealing with issues like depression and alcohol, is a journey, and it is okay to stumble along the way. What matters most is that you remain committed to your own well-being and continue to work towards a happier, healthier life. By prioritizing your physical, emotional, and mental health, you can build a foundation for a brighter future and avoid the pitfalls of destructive coping mechanisms.

Do True Feelings Come Out When Drunk?

Can Drinking Alcohol Make Anxiety And Depression Worse?

Does Drinking Reveal Who You Really Are?

Why Do We Kiss When Drunk?

Why Do We Kiss With Tongue?

Frequently Asked Questions About Anxiety After Drinking: Coping & Prevention

It is common for adults to turn to alcohol and develop alcohol dependency, especially because they believe it serves as a stress reliever and ease feeling anxious. Once they drink an ample amount of it, they forget every issue. The habit sometimes works because of its relaxing effect, specifically if the goal is to get distracted and drunk. However, it is not entirely a solution to the problem because it will only leave things undone.

The problem here is the effect of consuming too much alcohol in a day. And though it may intentionally make someone dizzy and contribute to a good night’s sleep, the overall outcome can be damaging. Some would ignore the warning signs because they believe that the physical effects would just be passed by. And that once they relieve themselves from drinking for a couple of days, weeks, or months, things will be okay again. Generally speaking, the physical impact of how much alcohol consumption is not the issue here since a lot of people can take medications or lay low from drinking.

The main concern here is that ignoring responsible drinking practices leads to multiple negative effects and an overall health dysfunction that may include liver and heart problems (ex. pounding heart), muscle aches, tiredness, skin irritations, cognitive delay, uncomfortable emotions, and even anxiety and depression symptoms. A night of drinking is generally not an alcohol use disorder, but the other common symptoms could lead to more concerning health issues if done more frequently. Notably, one may also experience anxiety after drinking, which can exacerbate preexisting mental health conditions.

Mental Health Impacts Of Alcohol

If an individual is a serious alcohol drinker (but not an alcohol addict), some of the issues he may feel and experience can relate to physical symptoms. Surely, some of these are short-lived issues since there are ways to gain better health once the individual decides to quit drinking. Shifting to healthy ways, such as consuming enough water, getting enough sleep, exercising regularly, eating light meals and healthy foods, and overall self-care and taking care of your body can do the trick sometimes.

However, there are still complications that might not be considered; too much alcohol consumption can cause drinking anxiety. According to licensed medical experts, alcohol can impact brain chemistry in our nervous system. It can trigger tension and panic, especially for individuals already struggling with a mental health problem or mental illness.

In relation to anxiety and alcohol, the effects can be devastating for some individuals as they can promote negative addictive behaviors. Even though, at some point, alcohol helps with anxiety, it is also problematic since too much alcohol consumption can worsen internal and other mental health conditions.

 

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Some Ways To Control The Effect

There are ways to control alcohol-induced anxiety. However, though some of these may work, they won’t probably work with individuals who require a different mental health treatment approach. So people use mindfulness meditation to calm themselves and ease their feelings of anxiety; it works fine, but it will not be enough for others.

Limiting Alcohol Intake – As experts say, one way to get rid of anxiety caused by alcohol is to limit alcohol intake. When there is no alcohol in the system, it is less likely to cause problems. However, one must note that alcohol is not the only thing that causes stress; there are far more things in life that can affect mental health conditions, including family history.

Take Some Medication – Of course, another way to get rid of anxiety from consuming alcohol is to take medication. The one prescribed by a licensed professional or a clinically expert doctor who knows what you should and should not take in order to focus on alcohol withdrawal. Remember not to take not scientifically tested medications, and always seek medical advice. It is also important to consider natural remedies before taking too many drugs. Gamma-aminobutyric acid (GABA) plays a major role in controlling anxiety; it is also shown to influence dopamine levels and activity in the brain.

Exercise And Hydrate – Alcohol drinkers and experts know that one way to eliminate alcohol is to sweat it off. You can get it done by exercising for a couple of hours until the body and brain recover from the chemicals you put in. Getting physically active and sweating off the residue of the chemicals is the fastest, easiest, and safest way to get sober. Of course, you must replenish all the water you lost during the workout, so consuming enough would also help flush out the toxins.

Seek Professional Help – Sometimes, too much alcohol consumption is not about drinking it because you like it. It can mean something that affects you psychologically. So if you think you may be dealing with a mental health disorder, social anxiety, or an unidentified condition that causes severe physical symptoms, seek professional help and get diagnosed.

If you still wonder how too much alcohol impacts mental health, here are the answers to the frequently asked questions.

How Long Does Anxiety Last Post-Drinking?

Many people thought alcohol consumption to be a good escape from emotional and mental health issues. That is why they often had more than two drinks of alcohol to cope with social anxiety disorder despite its known potential harm. However, alcohol-induced anxiety usually lasts for quite a few hours. Sometimes, the mental health problem stays for an entire day and keeps you anxious after consuming several amounts.

Alcohol-induced anxiety can be a serious matter as it can promote panic attacks and post-drinking anxiety. Too much alcohol consumption is always bad as it worsens your mental health condition. No, it is never true that drinking can ease your mind and body. It does not allow you to rest your body and regenerate your cells, for that matter.

How Can I Calm My Anxiety Post-Drinking?

You can learn to manage it by finding ways to slow it down and prevent it from increasing and causing unwanted attacks. It will help you to practice breathing in and out to calm yourself, especially when anxious. It would also help to realign your thoughts and focus more on the positive things. Always remember that overwhelming thoughts often bring negative mental, emotional, and physical consequences.

Can Being Hung Over Cause Anxiety?

Some people consider that binge drinking alcohol helps them reduce their anxiety. However, as the influence of alcohol wears off, mental health problems tend to return. And sometimes, the physical symptoms of a hangover can cause stress that often makes them feel even worse. Alcohol-induced anxiety doesn’t go away and often lasts several hours and even a day.

Can Dehydration Cause Anxiety Post-Drinking?

Yes. Dehydration is often the primary result of too much alcohol in the body. That is because if you drink too much, it tends to make you urinate more than usual as the alcohol increases in your system. It is not entirely safe to think that consuming too much liquid in alcohol can allow extra or enough water. That is because the combination of the chemical content of water and alcohol leads to dehydration. Research shows that this contributes to other changes in mood.

Does Drinking Water Reduce Anxiety?

Yes. Water is known to have natural calming properties that support the brain and body’s overall function. Drinking enough of it addresses dehydration’s effects on the entire brain and body’s system. It is an important step in managing the physical aspect and caters to emotional and mental health needs. Consuming enough water instead of drinking alcohol helps with dehydration and creates feelings of relaxation.

Why Does Alcohol Make Me Emotional?

Alcohol sometimes makes you emotional because it acts as an antidepressant. However, there are many times that you might start feeling depressed after consuming too much because alcohol is a depressant. Drinking too much of it or an amount you can no longer control activates the brain’s reward system and triggers a dopamine release. You must control your consumption even if you think you benefit from its stimulating effects.

Do True Feelings Come Out When Drunk?

A lot of people believe that alcohol stifles reasoning skills, which allows them to reflect on consequences. Thus, they believe they are more likely, to tell the truth when intoxicated. Some explain the action as offering up unfiltered and brutally honest opinions. Perhaps alcohol can give some individuals the courage to do or say things they usually wouldn’t say.

Does Alcohol Bring Out The Truth?

People say alcohol lets them say what is truly on their hearts and minds. They often categorize it as a truth serum. However, some disagree since they believe alcohol often causes people to misbehave and have a shorter fuse. For some individuals, alcohol causes mental and emotional negativity in a more exaggerated way that changes people’s perspectives on things around them.

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Why Do I Cry After Drinking?

Alcohol affects brain function as it acts as a depressant. Too much alters the brain’s natural chemical levels, like dopamine and serotonin. Sometimes, consuming an ample amount makes you feel light, giving an initial boost the night before intoxication. However, when these same chemicals become deficient the next day, they feel anxious, stressed, empty, and depressed.

Which Alcohol Is The Healthiest?

Some alcohols tend to be healthier when you drink them occasionally. The alcohol you can consider imbibing includes Tequila, Rum, Rosé, Whiskey, Champagne, and Red Wine. However, even if these alcohols provide health benefits, too much can still cause a lot of damage to the physical and mental aspects. It would be best if you drank moderately or stop drinking at all.

How Do You Tell If You’re Getting Drunk?

You can tell that you are drunk when you experience lower inhibitions. That is usually doing or saying things you otherwise do not see yourself doing. Then there is the warm sensation, feeling of well-being and relaxation, and too-loud or too-fast speech. You can also experience an inability to drive a car or do complex tasks and often lose fine motor coordination.

How Do You Get Undrunk?

Some ways can help you sober up. One is to go back to sleep. Relaxing your mind and body helps a lot. An OTC pain reliever can help treat your headache if the intoxication is unbearable. Also, consuming water helps counteract the dehydration effects of alcohol. Thus, a sports drink fortified with minerals and vitamins, like Gatorade, is a considerable choice.

What Is The Limit Of Intoxication In The United States?

The BAC of 0.08 is the legal limit of intoxication in the United States. It is the level that often causes a distinct impairment of balance and muscle coordination that usually results in difficulty with walking, moving, and driving skills.

How Long Does Being Intoxicated Last?

Usually, the effects of alcohol depend on the person. Often, if you are intoxicated and your current blood alcohol level is 0.16, you can still expect to feel sober in about 8-12 hours. But note. Getting sober within this time frame does not guarantee that you will feel great in the meantime. Sometimes, getting completely sober will take you more than half a day.

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How Long Does Post-Drinking Anxiouness Last?

The duration of post-drinking anxiety varies based on factors like overall health, alcohol consumption, and sensitivity to its effects. It can last a few hours or a day for some, while others experience it for multiple days. Persistent feeling or severe anxiety may indicate an underlying issue, warranting professional support. Practicing responsible drinking and moderation can help prevent or lessen post-drinking anxiety.

What Are Three Proven Methods to Manage Anxiety and Improve Your Well-being?

Regular exercise, mindfulness and meditation practices, and seeking support from a mental health professional are healthy coping mechanisms for stress management and managing anxiety. Exercise releases endorphins, reducing stress. Mindfulness and meditation promote calm and clarity. Therapies like CBT challenge negative thoughts and develop coping strategies. Consulting a healthcare professional helps determine the best approach for individual needs.

What Causes “Hangxiety” And How Is It Related to Alcohol Use?

“Hangxiety” is post-alcohol consumption anxiety caused by neurotransmitter imbalances, disrupted sleep, and negative emotions. Alcohol affects GABA and serotonin, triggering anxiety as alcohol levels decrease. Managing “hangxiety” involves reducing alcohol intake, practicing moderation, and using stress-reducing techniques. Seek professional help if hangxiety persists or significantly impacts daily life.

How Can I Calm My “Hangxiety”?

To calm “hangxiety,” use deep breathing or muscle relaxation. Practice mindfulness or meditation to ease anxious thoughts. Engage in gentle physical activity, hydrate, and eat well. Seek professional help or talk to a supportive friend to address stress and emotional concerns.

Is Paracetamol A Safe And Effective Remedy For “Hangxiety”?

Paracetamol is not an effective remedy for “hangxiety” or anxiety in general, as it is primarily used for pain and fever relief. Self-medicating with over-the-counter medications for anxiety is not recommended. It is best to consult a healthcare or mental health professional for appropriate guidance, assessment, and potential treatments such as therapy or counseling.

Insight

Anxiety is not something you should take lightly due to the tendency to cause you many health issues. Instead of ignoring it, please find a way to reduce it. But do not use alcohol and assume it can be a great anxiety reduction idea. It is never considered a healthy coping technique and will never become a solution for any mental health issue.

 

 

 

Mental Health Query: Can Alcohol Help With My Anxiety?

When trying to manage challenging days or when you feel anxious in situations, you might be inclined to drink alcohol for a glass or two of your favorite liquor to relax.

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Yes, alcohol helps with anxiety disorders or panic attacks, but drinking alcohol, particularly heavily and for the long term, not only aggravates the situation you are in but also worsens your uncomfortable feelings of anxiety.

Drinking beer or any alcoholic beverage, for that matter, may have severe complications, especially if you are diagnosed with generalized anxiety disorder and being treated for it. You might feel that drinking initially feels good, but you are actually doing more harm than you can imagine.

Unwinding With Alcohol

There is little truth to the concept that alcohol can decrease mental health stress levels. It is a depressant and a sedative that impacts the brain and the whole nervous system. Initially, drinking beer or wine reduces nervousness and anxiety, and it can take your thoughts off of your problems. It can also help you feel less ashamed. It provides some form of a mood boost, making you feel calmer and more relaxed most of the time. In fact, the effects of chronic alcohol use disorders can be likened to that of antianxiety medications.

Sometimes, unwinding with beer or wine isn’t really unsafe if your physician allows you to. But when you start heavy drinking, you can easily create a tolerance to the relaxing effects of alcohol. This makes stress and anxiety even tougher to deal with. Too much a drink of an alcohol also has visible mental and physical consequences. In the longer term, consuming excessive amounts of alcohol may result in loss of memory, blackouts, body issues, and even central nervous system or brain damage. These problems can add to the anxiety as you struggle to manage the symptoms.

The calming and relaxing effect you get from drinking can often be credited to the amount of alcohol in your blood or the BAC. An increase in BAC levels results in temporary feelings of pleasure. Still, feelings of sadness are felt as BAC levels being to rise and then lower down to its normal levels, making you feel more nervous and anxious than you were previously.

How can alcohol contributes to your mental health needs while being a depressant and a sedative that impacts the brain and the whole nervous system?
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How Alcohol Aggravates Anxiety

Alcohol modifies your serotonin levels and other chemicals in the brain, which can aggravate anxiety after drinking. In fact, you might sense that you are getting more anxious after the alcohol in the body disappears. And alcohol-induced anxiety can persist for several hours, worst if it lingers the whole day. Running to alcohol to deal with your anxiety disorder can be life-threatening. The Anxiety and Depression Association of America reports that almost 7% of Americans suffer from this anxiety type.

With social anxiety, you might feel that you can’t bear public events or other social situations. It’s not uncommon for people with an social anxiety disorder to consume alcohol to be capable of interacting socially. However doing this regularly can lead to alcohol dependence, which can ultimately worsen your anxiety symptoms. Additionally, there are 20% of individuals with a social anxiety disorder also has alcohol dependence.

Aside from the desire to drink to feel relaxed when socializing, other indications of dependence are:

  • Drinking large amounts of alcohol four or more days in a week
  • Needing to drink to ‘wake up’ in the morning
  • Incapacity to stop the drinking habits
  • Needing to drink on almost all occasions

Consuming too much alcohol can also result in the worst hangovers, and a hangover can lead to symptoms that will make you feel more nervous and fearful than before. You may experience dizziness, headaches, dehydration, and nausea, along with anxiety.

Anxiety Caused By Alcohol

The long-standing effects of alcohol misuse and abuse can range from health conditions to mental illness and other mental health conditions. Studies have revealed that alcoholics find it hard to heal from traumatic situations that can literally alter brain activity.

Long-term alcohol drinkers may be inclined to develop anxiety, but there is no proof that drinking moderately will result in panic disorder or anxiety. Increasing anxiety is also an indication of withdrawal symptoms from chronic alcohol consumption. If you have been drinking too much regularly and then abruptly stop drinking, you will feel your anxiety worsening through the side effects of alcohol withdrawal, which may include sweating, shaking hands, increased heart rate, nausea, and hallucinations, among others.

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Alcohol Does Not Cure Anxiety

Drinking moderately is clearly not the same for all ages and genders and the said benefits can be a myth. In America, the term moderate means drinking two glasses or bottles a day for men and one glass or bottle a day. Older adults digest alcohol quicker, so you should restrict yourself to only one alcoholic beverage a day if you belong to this group. Ask your physician if drinking moderately is appropriate for you. But note that just because you are drinking less amount daily, that doesn’t mean you are exempted from getting symptoms of anxiety and alcohol disorder. Usually, people who are drinking alcohol often struggle with anxiety disorder or social anxiety, depression, and other mental health issues. They’ll need to find healthy coping mechanisms for stress management.

Though there may be a few benefits of drinking alcohol, the risks almost always outweigh them. These include obesity, liver failure, depression, and heart disease.

Conclusion

Alcohol has differing effects on everyone. It can make you feel happy after a stressful and depressing day, or it can make you feel useless and down. Discuss these issues with your doctor or a mental health professional and make sure that drinking alcohol is not harmful to you.

FAQs

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Pros And Cons Of Drinking With Family Members

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I grew up in a close-knit family where everyone meets in my grandparents’ backyard every Sunday for lunch and dinner. The men fire up the grill, while the women prepare the rest of the food. Of course, the weekly occasion is incomplete without crates of beer and other liquor getting passed around.

However, as I met some of my father’s friends, I realized that two were brothers, and they never shared a drink. I only found out about it when one of them decided to leave while drinking right before the other arrived, saying that he had an urgent thing to do. When Dad asked the latecomer the real reason, he said, “We have a code at home that we will never drink. Even our father and uncles don’t do that.”

In truth, that was a significant revelation for me. It made me wonder about the pros and cons of drinking with family members, considering not everyone wants to have a toast with their loved ones. Here are a few ideas I came up with.

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Pros

You Can Open Up To Family More Freely

Alcohol is known as the world’s most effective truth serum. The more you drink, the more your mouth becomes loose. Before you realize what’s happening, you have already spilled your guts to the family, figuratively speaking.

I undoubtedly do not see the issue with this, though. Sometimes, there are sad things that you may only find the courage to say when alcohol is backing you up. It will push you to voice out your worries and issues, even if you may not know that you are already doing it. As a result, your head may feel heavy in the morning, but your heart may be inexplicably light.

Drinking Is An Incredible Bonding Experience

I can no longer count how many games my family has associated with alcohol. For instance, while playing Jenga, whoever makes the tower crash will need to down a vodka or whiskey or tequila shot. If you lose in a poker game, charades, and whatnot, you may choose between chugging a pitcher of beer or drinking straight from a keg. We do also play video games like Xbox and Play Station while drinking. I must admit that we really had fun playing our favorite Xbox games (https://www.familyhype.com/children/childrens-products/games/xbox/the-best-xbox-one-games-for-girls.html) and most of them have taught us the value of teamwork and sportsmanship. 

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I get that the latter consequences sound frat-life-like, but that’s how my family rolls. It serves as an incredible bonding experience for everyone, considering adults of all ages enjoy drinking. I have seen almost every family member do it, from my 21-year-old cousin to my 80-year-old grandpa. Everyone’s a sport, so it has done nothing but bring us closer to each other.

You Can Ensure Your Safety

Another perk of drinking with family is that you can drink until you pass out, knowing that you have loved ones to look after you. That is especially true if you are merely drinking in the backyard. Even when you fall asleep on the grass or porch, no one will bother you or think of robbing you. There is no need to risk driving either because you are already home.

Still, I don’t intend to say that you won’t be safe among friends when you drink elsewhere. If you are with your best friends, I am sure that they will take care of you if you get drunk.   

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Cons

You May Say Things That You Cannot Take Back

This is one of the reasons that my father’s friends gave him. He said, “Emotions can run high when you are drunk. You do not always know what comes out of your mouth, and I do not want to say something that I can no longer take back.”

That honestly makes sense; many families have broken up because someone says something that hurts the others. It is ideal if everyone is too drunk to remember it all, but the drunkest person in the group typically talks smack to the lesser drunk ones, so they remember every word. No matter how much they try to ask for forgiveness, it is not always enough.

Drunkenness May Lead To Ugly Fights With Relatives

Have you heard of family members punching or pulling a gun or knife on each other and starting a bloodbath? Yes, that is possible when people hit an ungodly level of drunkenness. They become extra sensitive, to the point that small jokes may be taken seriously and cause hate to build up between them.

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Indeed, it is among the disadvantages of drinking with family members. Imagine if those ugly fights break between relatives. If anyone gets injured or, worse, dies, the victim’s side of the family may sue the other and show no mercy, even if they belong to the same clan. The once-happy family will then split into two as everyone takes sides.

Final Thoughts

Although there are more pros than cons in drinking with family members, we cannot be oblivious of the dangers of doing it. The key here is to know your alcohol tolerance level and make sure that you will never exceed it. This way, you and your family will always be happy while savoring your favorite alcoholic beverages.

 

 

The Wine Market In The Time Of COVID-19

 

 

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The past two months have been a rough ride for wine sales. Shop sales have been booming while bars and restaurants are hardly making any profit at all, providing very little takeout – sometimes even wine to go. Wine experts have tried to monitor off-premise information. Still, they are also working with major wholesalers in the wine industry to give out information about the wine market in general.

As a wine enthusiast, I created questions for some of the country’s major wine sellers to answer, queries about how the coronavirus pandemic is currently affecting the wine industry, why people seem to be drinking more nowadays, and a lot more.

How has wine intake been impacted in the United States in the past months, and how will it be affected in the next few weeks?

Generally, off-premise sales of wine are most probably substantial at this time to contradict the prevalent drop of on-premise trade. This is based on significant wine company sales across the globe. We are seeing more consumers turning to larger-sized bottles than before. For instance, sales of boxed wines in 3-liter sizes have increased by a whopping 80% in April – to the advantage of brands selling larger sized packages. The actual overall consumption for the weeks to come has yet to be determined and calculated.

How is COVID-19 making an impact on the wine market so far?

From the whole month of March and April, from which the coronavirus has profoundly affected consumer behavior around the country, off-premise wine sales in major wine companies have increased by more than 30%. Indeed, there is a remarkable volume of channel shifting – from on-premise to off-premise, more time shopping to less frequent shopping, tasting spaces to the consumer directly, and utilizing larger sized packs.

 

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Finally, for the whole four weeks of April 2020, as compared to the same month last 2019, there is a 12%-increase in households buying wine off-premise, and money spent to purchase wine for every buyer went up to 15%. Total commercial alcohol sales bought through online stores continue to increase amazingly by more than 400% year-over-year for April, reflecting the fastest rising sector so far in terms of percentage.

Why are consumers possibly drinking more and more wine and other spirits, and do you anticipate this to persist for months?

Provided that restrictions are still in place, although some will be relaxed than usual, with people still practicing precautions until a vaccine is invented to cure COVID-19, the sales of wine from on to off-premise will prevail. Similarly, while retail trades typically turn into consumption for the long term, there will probably be persistent hoarding of wines and continued over-shopping patterns for a while.

How can restaurants and vendors sell wine to earn during this period? Selling wine for takeout?

For most retailers and brick and mortar restaurants, selling more wine does take more creativity from them to sustain, at the same time, striving to adjust to the changes in state guidelines that may offer greater versatility than what was formerly allowed before the time of COVID. Undoubtedly, the restaurant owners are seriously tested, with a lot of creative and necessary examples of what they have been doing so far, which include:

 

Source: pixabay.com

 

  • Foldaway wine stores
  • Selling wine bottles at very low prices
  • Subscription to wine clubs
  • Selling wine with food packages

What’s next for the wine industry given our recent COVID-10 worries?

The general trend that we’ve seen for the past years persists up to this time. Since April 2020, the mean commercial wine selling prices were up to 2% compared to last year. On the other hand, direct-to-consumer patterns, which show bigger average retail price points, soared in March.

With all these details, only time will tell whether or not this current trend that we’ve been familiarized with over the last year will continue, as we keep monitoring the economic downfall due to COVID-19.

 

 

 

 

What You Need To Know About COVID-19 And Alcohol Consumption

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As we face this Coronavirus pandemic, countries across the globe should take action to cease the continuous spread of the virus. In these devastating times, all of us must be aware of other health factors and hazards to help us keep ourselves healthy and COVID-free.

This article provides essential details that everyone must know about the relation between the virus and alcohol consumption. It provides evidence to correct the misinformation that is going around in social media that drinking alcohol helps fight against getting contaminated.

The Body And Alcohol

Ethanol is the ingredient in alcoholic beverages like beer, wine, and other spirits is what’s responsible for most of the harmful effects that come from consuming these types of beverages. Sadly, other dangerous substances that are not ethanol but may smell like it can also be mixed into some drinks that are formulated illegally, or they can present as alcoholic beverages but are harmful for human consumption. An example of this is hand sanitizer, which has small amounts of methanol, a lethal substance that can cause blindness or kidney failure when ingested. There are sources from different media platforms claiming that consuming alcoholic beverages somehow protects coronavirus.

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Here is some very important information that you need to know in relation to this belief.

  • Alcohol produces short and long-term effects on a person’s vital organs. Generally, there is evidence suggesting that there is no such thing as a ‘safe limit.’ In fact, the likelihood of your body organs getting damaged increases with each bottle of beer or wine that you consume.
  • Drinking alcohol, even in small doses but when done regularly, has been known to cause specific forms of cancer.
  • Alcohol consumption, especially when done heavily and frequently, decreases the body’s capacity to protect itself against disease, as it weakens one’s immune system.
  • Heavy alcohol consumption may lead to acute respiratory distress syndrome, which is one of the most advanced conditions of COVID-19.
  • In pregnancy, alcohol poses a high risk for the unborn child.

Myths About Alcohol Consumption In Relation To COVID-19

Examples of alcohol are displayed during a drinking responsibly event April 13, 2018, at the Landings on Dover Air Force Base, Del. The Airmen Committed to Excellence Council provides Airmen with opportunities to network, lead and step out of their comfort zone. (U.S. Air Force photo/Tech. Sgt. Matt Davis)

Source: dover.af.mil

Myth: Drinking alcohol will destroy the virus.

Fact: No, it doesn’t. Consuming it regularly increases one’s health risk, especially if he is infected with the virus.

Myth: Hard drinks can effectively disinfect a person’s skin, and it does not affect within the system when consumed.

Fact: Alcohol consumption does not in any way destroy the virus surrounding the air. It does not offer disinfection to the throat or mouth, and it does not provide any immunity against COVID-19.

Myth: Alcohol, such as herbal alcohol, builds resistance, and strengthens the immune system.

Fact: Regular drinking of beer, wine, and other spirits has damaging effects on one’s immune system and does not provide any resistance to the virus.

Dos And Don’ts During The Pandemic

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  • Don’t drink alcohol so that you don’t compromise your immune system and your family.
  • Don’t risk the health of other people.
  • Do stay sober. It is the best way to be active, keen, and to maintain a sound mind, especially in decision-making.
  • Don’t be a headache to the family and the community. Instead, do what is asked of you so that you won’t be somebody’s burden.
  • In case you drink, do keep it to a minimum to avoid intoxication.
  • Don’t drink alcohol to the point of getting drunk. When one is drunk, he tends to do other harmful things like smoking, which is one of the dangerous risk factors for COVID-19.
  • If you are a smoker, don’t smoke indoors where the family is. You are only causing them more risk to be weakened. If possible, stop smoking.
  • Do practice proper hygiene. Be a role model to your family and your community as well.