Lockdown Stories: Becoming An Impromptu Counselor For A Friend Who Loves Drinking

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I can no longer count the number of times my friends and I had a virtual drinking party. Yes, you read that right. Virtual drinking party. It meant that we put on our clubbing clothes, turn on our cameras, and played some party songs while chatting and drinking until one of us passed out.

In all fairness, most of those events were fun even if we could not be in the same place together. My friends and I never ran out of things to laugh about, although all of us had not gone to the office or seen much of the outside world in months. Thanks to them, I did not feel anxious much about the COVID-19 pandemic.

 This thing was, I could not say the same for my friend Jasper.

Jasper’s Story

The problem with Jasper was that he had an unshakeable habit of overthinking. When we were in college, Jasper kept changing courses in the first year before settling with Communications because he did not feel good enough for the others. I kept reminding him how smart he was – that I could study hard and still not reach his level – but it did not do much. Jasper would merely say, “I know you’re a sweet friend, but you need not downplay anything to make me feel better.”

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After college graduation, everyone’s goal was to find a stable job, of course. That’s what I did; I went to different job fairs and sent my application to multiple companies. I encouraged Jasper to do the same, but he refused to do so, citing that he might not be able to bear rejection. Even his parents could not persuade him, so they merely gave him capital for any business that he wanted to put up.

If there was anything that Jasper was confident about, it was his cooking skills. He did not attend classes for that – he was born with an incredible sense of taste. In truth, Jasper only needed to get one bite of a dish, and he could replicate it. Hence, it did not surprise me when his restaurant became jam-packed from its launch date.

Jasper’s Problems

Everyone saw Jasper’s happiness for a while. He walked with his held up high; he always had a confident smile on his lips. It was like my friend became the man he was meant to be.

Unfortunately, when the pandemic happened, Jasper was forced to shut down his restaurant. It was only temporary due to the statewide lockdown, but it bothered Jasper so much that he confessed to drinking every day, even if we were not having a virtual party.

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Jasper’s mood improved a little after the lockdown because he got to open his business again. He could no longer accept dine-in customers, but he could still talk to them through the transparent panels separating the dining and prep areas, so he was grateful for it.

But then, two of Jasper’s employees contracted the coronavirus. While Jasper knew that he did not catch it, he had to stop the business operations one more time depressed him a lot. That’s when he stopped attending our virtual drinking parties and always gave lousy excuses for why he could not come.

Learning About Jasper’s Struggles

You might ask, “How did you know all this if you only did virtual parties?”

After a few months, we eventually had a chance to visit each other. No one could contact Jasper, so we decided to surprise him. However, we were more shocked than surprised when we opened the front door, and the smell of alcohol hit our noses. The entire living room was dark, but you could tell that the windows had not been opened in months since the house reeked of beer and bourbon.

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When one of our friends flicked the light switch on, I let out a loud gasp as I saw Jasper on the floor, passed out, and laying on his vomit. While the boys carried him to the bathroom to clean and sober him up, the girls started fixing the rest of the first floor. There was not much trash to throw away, but there were cases of empty beers at the back. If you saw how high the piles were, you would wonder if there was a party in Jasper’s backyard every night. But no – he drank all that.

Once the boys returned with Jasper, he seemed to be half-asleep when he asked, “When did you all get here?”

We wasted no time doing an intervention with Jasper. He was wasting away – everyone could see that. We had no choice but to become his impromptu counselors, considering we knew it would take forever before he trusted a real one.

Every day, we made it our task to visit Jasper at home. There was not a lot on the agenda; our common goal was to make him less lonely. And when Jasper’s restaurant opened again, we were all back in the kitchen to support him. Little by little, our efforts paid off.

Frequently Asked Questions About Drinking And Depression

There are times in my life where my opinions tend to go overboard. Sometimes, my beliefs are too damn good that it somehow survives an argument. Of course, some of them turn out to be true, while I stick with those that are not. I guess I want people to believe that I am worth a conversation, even if sometimes I genuinely do not know what I am talking about.

When it comes to mental illness, I always make sure to get all the attention I could have to talk about it openly with friends, colleagues, and family. Do not get me wrong. I believe that one way of getting rid of the emotional and mental dilemma is through happiness. Sadly, my definition of happiness lies in the arms of a thing called “alcohol.”

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Alcohol, Depression, And Me

I must admit, every time I feel lonely, empty, and a bit confused about life, I always turn to alcohol. I have this strong sense of belief that whatever struggle life may bring, as long as I can go to bed and temporarily forget about it, I’m good. Honestly, that strategy works fine with me, but not until I realized I got addicted to my coping habit. Now, I think I am paying the price.

How does alcohol affect your mental health? 

Alcohol affects brain chemicals, and it can make the symptoms of mental health conditions worse. It slows down your central nervous system and brain functions. It impacts the area of the brain that controls inhibition. Yes, drinking a few amounts may cause you to feel less anxious and more confident. But those are short-term effects. That is because alcohol lowers the serotonin levels in the brain, and that causes changes to your mood. Once you drink excessively, it automatically increases levels of stress, anxiety, and depression.

 How do alcohol cause depression and anxiety? 

Alcohol is a depressant. While there are instances that you might feel relaxed after a drink, the long-term effects tend to differ. Alcohol creates an impact on mental health and often contributes to feelings of anxiety and depression. It also makes stress harder to deal with. Thus, regular, heavy drinking interferes with brain function that eventually results in an overwhelming mental health issue.

 Why do depressed people turn to alcohol? 

Some individuals drink alcohol because they believe it to be a good coping mechanism to relieve their stress and worries. They thought that it helps with anxiety and depression. They thought of it as a kind of medication that distracts them from persistent feelings of loneliness and sadness. However, they do not realize that almost all of them get drawn to alcohol’s sedative effects. These people believe that alcohol provides an overall relief. Honestly, it may well do, but this would only be temporary.

Is drinking alone a bad sign? 

While drinking alone is entirely common, frequent practice leads to signs of alcoholism. It can be quite acceptable when someone is drinking on occasion and in moderation. There is a guarantee that controlled habit does not make a person an alcoholic. However, when an individual starts to drink alone and on a more frequent basis, that solitary drinking can turn into an addiction or alcohol dependency real quick. When there is an overwhelming desire to drink that makes the individual unable to stop, that is the moment that addiction is present.

 Does alcohol kill brain cells? 

The truth is, alcohol consumption doesn’t kill brain cells, even in heavy drinkers. However, it does damage and negatively impacts the ends of neurons in the brain, called dendrites. These neurons may suffer from difficulty relaying messages to one another. Too much alcohol interferes with Neurogenesis, or the process of your body to make new brain cells. Thus, sustained periods of alcohol drinking lead to the overall shrinkage of the brain.

 Does alcohol make you dumber? 

In a more precise explanation, people who frequently experience blackouts after heavy drinking sessions usually find themselves struggling to pay attention to important things and often have trouble concentrating. That is because too much alcohol leads to the brain’s malfunction that causes disorganized thoughts, confusion, and difficulty learning a new skill. Heavy drinking is also linked to memory problems as well as dementia.

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 What is considered heavy drinking? 

Heavy drinking for most men is typically defined as consuming 15 drinks or more per week. For women, it is the consumption of 8 drinks or more per week. But it is not limited to that. Excessive drinking in the woman also includes binge drinking early in the morning and any drinking while pregnant.

 Do brain cells grow back? 

Yes. The process of growing back brain cells is called Neurogenesis. It normally occurs in the healthy adult brain, particularly in the hippocampus. It is known as the important area of the brain that supports learning and spatial memory.

 Can the brain repair itself after experiencing a stroke? 

The initial recovery following stroke is most likely focused on decreasing the swelling tissues of the brain. There should be removing toxins from the brain and improving the circulation of the brain’s blood. With that, one can guarantee that cells damaged but not beyond repair will start to heal and function more normally.

 Do brain cells regenerate every seven years? 

No. The average age of a cell is seven years. However, that doesn’t mean that every cell gets replaced in 7 years. Brain cells do not regenerate as you age. However, your hippocampus, the part of the brain responsible for memory, can grow its cells.

 Can the brain heal itself from alcohol? 

After a long period of self-restraint from alcohol, individuals may endure recovery. They can assure that some of their brain functions will fully recover with therapy and proper medication. However, that might not happen to everyone since others may require more work. It is vital to realize that heavy and binge drinking results in permanent damage to the brain and nervous system.

 What happens after two weeks of no alcohol? 

You will reap the benefits of better sleep and hydration after two weeks off of alcohol. Usually, it is more likely that you will experience a few nights of bad sleep due to the effects of alcohol chemicals in your system. Fortunately, this doesn’t last long since there is a gradual reduction of symptoms such as reflux or stomach acid burns.

 What are the first signs of liver damage from alcohol? 

Generally, the first signs of liver damage from alcohol start with symptoms such as the dry mouth and increased thirst, abdominal pain, fatigue, loss of appetite, and nausea. Your skin may turn jaundice or yellowing of the skin. Also, your feet or hands may look red.

 Does your liver repair if you stop drinking? 

Some alcohol-related liver damage is reversible. With proper medication and treatment, plus a changed in an active lifestyle, the healing process can start as early as a few days to weeks after an individual quits drinking. However, if the damage is severe already, the liver’s healing process and the body’s overall system may require several months or even years.

 What alcohol is easiest on your liver? 

The alcohol that puts less pressure on your liver is Bellion Vodka. It is the first clinically approved commercially-made alcohol with NTX technology. It contains mannitol, glycyrrhizin, and potassium sorbate blend that is proven not harsh on the liver.

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Takeaway

If you don’t want to become an alcoholic like me, do not turn into anything destructible as a piece of advice. Always think about your actions and not go with the flow just because you think it would be fun. Do not rely on temporary remedies as well. It would be perfectly stupid not to consider asking for help when you seem to need one. Please stay on the positive side and work your best to keep your physical, emotional, and mental health safe and sound.

 

Frequently Asked Questions About Anxiety After Drinking

It is common for adults to turn into alcohol, especially because they believe it serves as a stress reliever. That once they drink an ample amount of it, they get to forget every issue they have in their lives. Apparently, the habit works sometimes, specifically if the goal is to get distracted and drunk.

However, the problem here is the effect after drinking too much alcohol. Though it may intentionally make someone dizzy and contribute to a faster sleep, the overall outcome can be damaging. Constant drinking leads to an overall health dysfunction that may include liver and heart problems, skin irritations, cognitive delay, and even anxiety.

If you wonder how it impacts mental health, here are the answers to the frequently asked questions.

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How long does anxiety last after drinking? 

Many people thought alcohol drinking to be a good escape from an emotional and mental health issue. That is why they often binge-drink alcohol to cope with social anxiety disorder despite its known potential harm. However, alcohol-induced anxiety usually lasts for quite a few hours. In some cases, the mental health problem stays for an entire day after drinking several amounts.

Alcohol-induced anxiety can be a serious matter as it can promote panic attacks. Too much alcohol consumption is always bad as it intends to make your mental health condition worse. No, it is never true that drinking can ease your mind and body. It does not allow you to rest your body and regenerate your cells, for that matter.

 How can I calm my anxiety after drinking? 

You can learn to manage anxiety by finding ways to slow it down and preventing it from increasing and cause some unwanted attacks. To do that, you need to practice breathing in and breathing out to calm yourself, especially when you begin to feel a little anxious. It would also help if you can realign your thoughts and focus more on the positive things. Always put in mind that overwhelming thoughts often bring negative mental, emotional, and even physical consequences.

 Can being hung-over cause anxiety? 

Some people believe that binge-drinking alcohol helps them reduce their anxiety. However, as the influence of alcohol wears off, mental health problems tend to return. And sometimes, the physical hangover symptoms can cause anxiety that often makes them feel even worse. Alcohol-induced anxiety doesn’t go away and often lasts for several hours and even for an entire day.

 Can dehydration cause anxiety after drinking? 

Yes. Dehydration is often the primary result of too much alcohol in the body. That is because it tends to make you urinate more than usual. It is not entirely safe to think that drinking too much liquid in the form of alcohol can allow extra or enough water. That is because the combination of the chemical content of water and alcohol leads to dehydration. With that, research shows that this contributes to other changes in mood and anxiety.

 Does drinking water reduce anxiety? 

Yes. In fact, water is known to have natural calming properties that support the brain and body’s overall function. Drinking enough of it addresses dehydration’s effects on the entire brain and body’s system. It is an important step in managing the physical aspect and caters to the need for emotional and mental health. Drinking enough water helps with dehydration and creates feelings of relaxation.

 Why does alcohol make me emotional? 

Alcohol sometimes makes you emotional because it acts as an antidepressant. However, there are many times that you might feel depressed after drinking too much because alcohol is a depressant. Drinking too much of it or an amount you can no longer control activates the brain’s reward system and triggers a dopamine release. You must control your drinking even if you think you benefit from its stimulating effects.

 Do true feelings come out when drunk? 

A lot of people believe that alcohol stifles reasoning skills, which allows them to reflect on consequences. Thus, they believe they are more likely, to tell the truth when they are intoxicated. Some explain the action as offering up unfiltered and brutally honest opinions. Perhaps that is because alcohol can give some individuals the courage to do or say things they usually wouldn’t say.

 Does alcohol bring out the truth? 

People say that alcohol allows them to say what is truly on their hearts and minds. They often categorize it as a truth serum. However, some disagree since they believe that alcohol often caused people to misbehave and have a shorter fuse. For some individuals, alcohol causes mental and emotional negativity in a more exaggerated way that changes people’s perspectives on things around them.

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 Why do I cry after drinking? 

Alcohol affects brain function as it acts as a depressant. Too much of it alters the brain’s natural chemical levels like dopamine and serotonin. Sometimes, drinking an ample amount makes you feel light as it gives an initial boost the night before intoxication. However, the next day when these same chemicals become deficient, they feel anxious, stressed, empty, and even depressed.

 Which alcohol is the healthiest? 

Some alcohols tend to be healthier when you drink them occasionally. The type of alcohol you can consider drinking includes Tequila, Rum, Rosé, Whiskey, Champagne, and Red Wine. However, even if these alcohols provide health benefits, too much can still cause a lot of damage to the physical and mental aspects. You must drink moderately.

 How do you tell if you’re getting drunk? 

You can tell that you are drunk when you experience lower inhibitions. That is usually doing or saying things you otherwise do not see yourself doing. Then there is the warm sensation, feeling of well-being and relaxation, and too-loud or too-fast speech. You can also experience an inability to drive a car or do complex tasks and often lose fine motor coordination.

 How do you get undrunk? 

Some ways can help you sober up. One is to go back to sleep. Relaxing your mind and body helps a lot. If the intoxication is unbearable, an OTC pain reliever can provide a little help to treat your headache. Also, drinking water helps counteract the dehydrating effects of alcohol. Thus, sports drink fortified with minerals and vitamins, like Gatorade is a considerable choice.

 What is the drunken level? 

The BAC of 0.08 is the legal limit of intoxication in the United States. It is the level that often causes a distinct impairment of balance and muscle coordination that usually results in difficulty with walking, moving, and driving skills.

 How long does drunk last? 

 Usually, it depends on a person. Often, if you are intoxicated and your current blood alcohol level is 0.16, you can still expect to feel sober in about 8-12 hours. But note. Getting sober within this time frame does not guarantee that you will feel great in the meantime. Sometimes, it will take you more than half a day to get completely sober.

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 Insight

Anxiety is not something you should take lightly due to the tendency to cause you many health issues. Instead of ignoring it, find a way to reduce it. But do not use alcohol and assume that it can become a great idea for anxiety reduction. It is never considered a healthy coping technique and will never become a solution for any mental health issue.

 

Mental Health Query: Can Alcohol Help With My Anxiety?

 

 

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When trying to manage challenging days or anxious situations, you might be inclined to drink a glass or two of your favorite wine or a bottle of beer to relax. But drinking alcohol, particularly heavily and for the long term, not only aggravates the situation you are in but also worsens your anxiety.

Drinking beer or any alcoholic beverage for that matter may have severe complications, especially if you are diagnosed with anxiety and being treated for it. You might feel that drinking initially feels good, but you are actually doing more harm than you can imagine.

Unwinding With Beer Or Wine

There is a little truth to the concept that alcohol can decrease stress levels. It is a depressant and a sedative that impacts the brain and the whole nervous system. Initially, drinking beer or wine reduces nervousness and anxiety, and it can take your thoughts off of your problems. It can also help you feel less ashamed. It provides some form of a mood boost, making you feel calmer and more relaxed. In fact, the effects of alcohol can be likened to that of antianxiety medications.

Sometimes, unwinding with beer or wine isn’t really unsafe if your physician allows you to. But when you start drinking, you can easily create a tolerance to the relaxing effects of alcohol. This makes stress and anxiety even tougher to deal with. Drinking too much alcohol also has visible mental and physical consequences. In the longer term, consuming excessive amounts of alcohol may result in loss of memory, blackouts, and even brain damage. These problems can add to the anxiety as you struggle to manage the symptoms.

The calming and relaxing effect you get from drinking can often be credited to the amount of alcohol in your blood or the BAC. An increase in BAC levels results in temporary feelings of pleasure. Still, feelings of sadness are felt as BAC levels being to rise and then lower down to its normal levels, making you feel more nervous and anxious than you were previously.

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How Alcohol Aggravates Anxiety

Alcohol modifies your serotonin levels and other chemicals in the brain, which can aggravate anxiety. In fact, you might sense that you are getting more anxious after the alcohol in the body disappears. And alcohol-induced anxiety can persist for several hours, worst if it lingers the whole day. Running to alcohol to deal with your anxiety disorder can be life-threatening. The Anxiety and Depression Association of America reports that almost 7% of Americans suffer from this anxiety type.

With social anxiety, you might feel that you can’t bear public events or other social situations. It’s not uncommon for people with an anxiety disorder to consume alcohol to be capable of interacting socially. But doing this regularly can lead to alcohol dependence, which can ultimately worsen your anxiety symptoms. Additionally, there are 20% of individuals with a social anxiety disorder that also has alcohol dependence.

Aside from the desire to drink to feel relaxed when socializing, other indications of dependence are:

  • Drinking large amounts of alcohol four or more days in a week
  • Needing to drink to ‘wake up’ in the morning
  • Incapacity to stop drinking
  • Needing to drink on almost all occasions

Consuming too much alcohol can also result in the worst hangovers, and a hangover can lead to symptoms that will make you feel more nervous and fearful than before. You may experience dizziness, headaches, dehydration, and nausea, along with anxiety.

Anxiety Caused By Alcohol

The long-standing effects of alcohol misuse and abuse can range from health conditions, including mental health conditions. Studies have revealed that alcoholics find it hard to heal from traumatic situations that can literally alter brain activity.

Long-term alcohol drinkers may be inclined to develop anxiety, but there is no proof that drinking moderately will result in anxiety. Increasing anxiety is also an indication of withdrawal from alcohol. If you have been drinking too much regularly and then you abruptly stop, you will feel your anxiety worsening through the side effects of withdrawal, which may include sweating, shaking hands, increased heart rate, nausea, and hallucinations, among others.

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Alcohol Does Not Cure Anxiety

Drinking moderately is clearly not the same for all ages and genders. In America, the term moderate means drinking two glasses or bottles a day for men and one glass or bottle a day. Older adults digest alcohol quicker, so you should restrict yourself to only one alcoholic beverage a day if you belong to this group. Ask your physician if drinking moderately is appropriate for you.

Though there may be a few benefits of drinking alcohol, the risks almost always outweigh them. These include obesity, liver failure, depression, and heart disease.

Conclusion

Alcohol has differing effects on everyone. It can make you feel happy after a stressful and depressing day, or it can make you feel useless and down. Discuss these issues with your doctor and make sure that drinking alcohol is not harmful to you.

 

 

The Wine Market In The Time Of COVID-19

 

 

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The past two months have been a rough ride for wine sales. Shop sales have been booming while bars and restaurants are hardly making any profit at all, providing very little takeout – sometimes even wine to go. Wine experts have tried to monitor off-premise information. Still, they are also working with major wholesalers in the wine industry to give out information about the wine market in general.

As a wine enthusiast, I created questions for some of the country’s major wine sellers to answer, queries about how the coronavirus pandemic is currently affecting the wine industry, why people seem to be drinking more nowadays, and a lot more.

How has wine intake been impacted in the United States in the past months, and how will it be affected in the next few weeks?

Generally, off-premise sales of wine are most probably substantial at this time to contradict the prevalent drop of on-premise trade. This is based on significant wine company sales across the globe. We are seeing more consumers turning to larger-sized bottles than before. For instance, sales of boxed wines in 3-liter sizes have increased by a whopping 80% in April – to the advantage of brands selling larger sized packages. The actual overall consumption for the weeks to come has yet to be determined and calculated.

How is COVID-19 making an impact on the wine market so far?

From the whole month of March and April, from which the coronavirus has profoundly affected consumer behavior around the country, off-premise wine sales in major wine companies have increased by more than 30%. Indeed, there is a remarkable volume of channel shifting – from on-premise to off-premise, more time shopping to less frequent shopping, tasting spaces to the consumer directly, and utilizing larger sized packs.

 

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Finally, for the whole four weeks of April 2020, as compared to the same month last 2019, there is a 12%-increase in households buying wine off-premise, and money spent to purchase wine for every buyer went up to 15%. Total commercial alcohol sales bought through online stores continue to increase amazingly by more than 400% year-over-year for April, reflecting the fastest rising sector so far in terms of percentage.

Why are consumers possibly drinking more and more wine and other spirits, and do you anticipate this to persist for months?

Provided that restrictions are still in place, although some will be relaxed than usual, with people still practicing precautions until a vaccine is invented to cure COVID-19, the sales of wine from on to off-premise will prevail. Similarly, while retail trades typically turn into consumption for the long term, there will probably be persistent hoarding of wines and continued over-shopping patterns for a while.

How can restaurants and vendors sell wine to earn during this period? Selling wine for takeout?

For most retailers and brick and mortar restaurants, selling more wine does take more creativity from them to sustain, at the same time, striving to adjust to the changes in state guidelines that may offer greater versatility than what was formerly allowed before the time of COVID. Undoubtedly, the restaurant owners are seriously tested, with a lot of creative and necessary examples of what they have been doing so far, which include:

 

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  • Foldaway wine stores
  • Selling wine bottles at very low prices
  • Subscription to wine clubs
  • Selling wine with food packages

What’s next for the wine industry given our recent COVID-10 worries?

The general trend that we’ve seen for the past years persists up to this time. Since April 2020, the mean commercial wine selling prices were up to 2% compared to last year. On the other hand, direct-to-consumer patterns, which show bigger average retail price points, soared in March.

With all these details, only time will tell whether or not this current trend that we’ve been familiarized with over the last year will continue, as we keep monitoring the economic downfall due to COVID-19.

 

 

 

 

What You Need To Know About COVID-19 And Alcohol Consumption

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As we face this Coronavirus pandemic, countries across the globe should take action to cease the continuous spread of the virus. In these devastating times, all of us must be aware of other health factors and hazards to help us keep ourselves healthy and COVID-free.

This article provides essential details that everyone must know about the relation between the virus and alcohol consumption. It provides evidence to correct the misinformation that is going around in social media that drinking alcohol helps fight against getting contaminated.

The Body And Alcohol

Ethanol is the ingredient in alcoholic beverages like beer, wine, and other spirits is what’s responsible for most of the harmful effects that come from consuming these types of beverages. Sadly, other dangerous substances that are not ethanol but may smell like it can also be mixed into some drinks that are formulated illegally, or they can present as alcoholic beverages but are harmful for human consumption. An example of this is hand sanitizer, which has small amounts of methanol, a lethal substance that can cause blindness or kidney failure when ingested. There are sources from different media platforms claiming that consuming alcoholic beverages somehow protects coronavirus.

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Here is some very important information that you need to know in relation to this belief.

  • Alcohol produces short and long-term effects on a person’s vital organs. Generally, there is evidence suggesting that there is no such thing as a ‘safe limit.’ In fact, the likelihood of your body organs getting damaged increases with each bottle of beer or wine that you consume.
  • Drinking alcohol, even in small doses but when done regularly, has been known to cause specific forms of cancer.
  • Alcohol consumption, especially when done heavily and frequently, decreases the body’s capacity to protect itself against disease, as it weakens one’s immune system.
  • Heavy alcohol consumption may lead to acute respiratory distress syndrome, which is one of the most advanced conditions of COVID-19.
  • In pregnancy, alcohol poses a high risk for the unborn child.

Myths About Alcohol Consumption In Relation To COVID-19

Examples of alcohol are displayed during a drinking responsibly event April 13, 2018, at the Landings on Dover Air Force Base, Del. The Airmen Committed to Excellence Council provides Airmen with opportunities to network, lead and step out of their comfort zone. (U.S. Air Force photo/Tech. Sgt. Matt Davis)

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Myth: Drinking alcohol will destroy the virus.

Fact: No, it doesn’t. Consuming it regularly increases one’s health risk, especially if he is infected with the virus.

Myth: Hard drinks can effectively disinfect a person’s skin, and it does not affect within the system when consumed.

Fact: Alcohol consumption does not in any way destroy the virus surrounding the air. It does not offer disinfection to the throat or mouth, and it does not provide any immunity against COVID-19.

Myth: Alcohol, such as herbal alcohol, builds resistance, and strengthens the immune system.

Fact: Regular drinking of beer, wine, and other spirits has damaging effects on one’s immune system and does not provide any resistance to the virus.

Dos And Don’ts During The Pandemic

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  • Don’t drink alcohol so that you don’t compromise your immune system and your family.
  • Don’t risk the health of other people.
  • Do stay sober. It is the best way to be active, keen, and to maintain a sound mind, especially in decision-making.
  • Don’t be a headache to the family and the community. Instead, do what is asked of you so that you won’t be somebody’s burden.
  • In case you drink, do keep it to a minimum to avoid intoxication.
  • Don’t drink alcohol to the point of getting drunk. When one is drunk, he tends to do other harmful things like smoking, which is one of the dangerous risk factors for COVID-19.
  • If you are a smoker, don’t smoke indoors where the family is. You are only causing them more risk to be weakened. If possible, stop smoking.
  • Do practice proper hygiene. Be a role model to your family and your community as well.

 

 

 

The Surprising Health Benefits Of Drinking Beer – Part 2

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To continue, here are more benefits to drinking beer.

Beer Lowers The Risk Of Diabetes.

Researchers discovered that the risk of acquiring type 2 diabetes is lessened by drinking a couple of glasses of beer every day.

The liquor content in brew increases insulin insensitivity, which restrains diabetes. Moreover, beer contains soluble fiber —a dietary material that can slow the absorption of sugar and help improve blood sugar levels.

Beer Decreases The Possibility Of Developing Alzheimer’s. 

Studies have suggested that brew consumers can be up to 23pc more unlikely to have a psychological disability, Alzheimer’s disease, or other types of dementia.

One theory recommends that the notable cardiovascular advantages of moderate liquor utilization, for example, raising good cholesterol, can improve blood circulation in the brain and hence, brain metabolism.

The silicon content of beer could be an essential factor. Silicon reduces aluminum accumulation, which is one of the potential causes of Alzheimer’s.

Beer Can Cure Insomnia.

Beer is usually an alcoholic drink taken at the end of the day. Beers have been found to activate the production of dopamine, a compound prescribed by the doctors to those suffering insomnia.

You could increase the amount of dopamine in the brain by merely tasting beer – this manner makes consumers feel more settled. Nonetheless, researchers explained that these impacts are accomplished after just a taste, thus approximately one tablespoon of a brew is all you need.

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Beer Can Put An End To Cataract Formation.

Your eyes will thank you for drinking a moderate amount of beer, but too much liquor would result in a blurry vision.

A cataract is a condition wherein a clouding of the eye lens that results in impaired vision. Antioxidants found in beer protect the mitochondria against this, and with that, the researchers recommend one drink a day to keep the ophthalmologist away.

Beer Can Be A Cure For Cancer.

According to researchers, a key ingredient in beer, which are acids known as humulones and lupulones, can end bacterial development. Researchers would like to figure out how to extricate these mixes to create active agents that could be used to fight against cancer and inflammatory diseases.

Beer Can Aid In Losing Weight. 

It may sound unbelievable because of the term “beer belly,” which makes us think that alcohol would make us gain weight. But researchers from the University of Oregon suggest that it could help you lose weight.

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Unfortunately, the specialists presumed that people would need to drink about 3,500 pints of brew a day to feel the advantages of the ‘miraculous’ compound – so, all in all, they would need wonders to be alive.

Yes, beer has so many “health” benefits. But here is the reminder: you can only drink 8 to 16 ounces of beer each day to reap of these benefits. You can’t go on getting drunk each day to get the “health benefits” we talked about in here because online counseling from BetterHelp may not be enough to help you later. It has to be a moderate consumption if not little. It’s not about quantity, you know.

The Surprising Health Benefits Of Drinking Beer – Part 1

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June 15 is National Beer Day in the United Kingdom, which appears to be an excellent excuse for anyone to enjoy 16 ounces of the amber nectar. I know it is far from June right now, but just for the topic’s sake. Did you know that a container of beer daily can be beneficial for you? A University in Pennsylvania directed research that happened a few years ago, with approximately 80,000 adult volunteers, have discovered that 16 ounces or two bottles of beer daily could help lessen the dangers of having a stroke or acquiring the cardiovascular diseases. Also, everyday consumption of a moderate amount of beer is proven to help slow the decrease of good cholesterol rather than not consuming a drink at all.

Truth be told, there are more astonishing advantages covering up in your half quart glass that you may not know. But always remember to control the amount of beer you are drinking.

Beer Lowers Your Risk Of Developing Kidney Stones.

A year ago, an examination proposed that the danger of having kidney stones diminishes with expanding the utilization of beer.

Dr. Tero Hirvonen, a Finnish researcher from the National Public Health Institute of Helsinki, utilized their investigation of 27,000 middle-aged men to infer that “each container of beer taken every day was evaluated to diminish risk by about 40 percent”.

Also, Dr. Hirvonen noticed that both water and liquor found in brew appeared to increase the excretion of liquid body waste and dilute urine. Alcohol could also make the discharge of calcium higher, which is said to be the main component of kidney stones.

Beer Delays The Onset Of Heart Attack

A research conducted by a team from Pennsylvania discovered that dark beer can could diminish the occurrence of cardiovascular failures.

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Atherosclerosis is a disease in which plaque (fat, cholesterol, calcium, and other substances found in the blood) builds up inside your arteries. Dr. Joe Vinson, a chemistry professor and lead creator on a recent report, discovered that beer could cut the danger of Atherosclerosis by 50%.

Beer Decreases Your Chances Of Having A Stroke. 

Studies have manifested that in contrast with people who do not intake beer, individuals who intake reasonable measures can cut their possibilities of strokes by up to a 50pc.

The most common type of stroke, Ischemic stroke, happens like this: the blood clots, and it will hinder passage from artery to brain. But, the bloodstream improves significantly, and arteries become flexible with the help of beer. Thus, no blood coagulations would exist, and your possibility of having a stroke decreases.

Beer Keeps Your Bones Strong And Sturdy.

Beer is known to contain significant levels of silicon, a component that advances bone development.

However, studies from Tufts University in Massachusetts have found that a couple of glasses of beer daily could fundamentally diminish your danger of cracking bones, but exceeding that amount would raise the risk of breakages.

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Be mindful of the amount of beer you intake, especially when entering a bar. You might end up being drunk, lose balance, and result in fractures due to weakened bones.

There are more surprising benefits of beer drinking, which will be discussed next week. But in all honesty, this article is not saying that you have to consume alcohol every day. The dangers of it becoming in addiction are imminent, more so if you cannot control the intake.

Anyway, for sport, more benefits are coming up next week!

The Right Amount When Drinking – Is There Such A Thing?

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Alcohol is a depressant drug. Some of us drink alcohol to relax their body, to unwind, and to some, it is a stress reliever. Stress, in a simpler term, is a tense feeling mentally, physically, or emotionally.

There many kinds and levels of stress, and it may influence your drinking frequency and quantity. But, is it okay to drink whenever we are stressed out?

Is Drinking An Acceptable Stress-Reduction Technique?

According to the Assistant Professor of Medicine in the division of cardiology at the University of North Carolina, Dr. Kevin R. Campbell, drinking is an acceptable stress-reduction technique. Oh, for the love of God! With this, people will use it as an excuse to be drunk all the time instead of getting real help from BetterHelp or other platforms! They might always say, “I’m stressed. I will drink!” It could be a disaster, to be honest.

Grabbing a bottle or two with colleagues after work can be an excellent way to relieve stress during work, sharing a couple of rounds with friends has a restorative power, and it helps you unwind and relax after a busy day. But, moderation is still the key, it is okay to have a glass of wine, but with multiple doses, it will get you addicted.

Addiction Realm

Addiction sounds unpleasant to us. Heavy alcohol consumption can lead to several medical and psychological problems and the risk of developing disorders and accidents related to alcohol.

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One of the things we should watch out is the vicious cycle-type of drinking situation. You drink at home after a stressful day, then the next day, you feel bad because you drink too much to the point of having a hangover, which will make your day more stressful.

The point here is, drink too much! Regulate the quantity of beer or wine you drink every night, a bottle or two is enough for you to wake up with no hangover.

Guidelines

Men drink more than women, but some women drink more than men too! For some, fifteen bottles are still not enough. But some also found it already excessive. With this logic, there is no fixed answer to how much alcohol you should drink in order not to have a bad hangover the next day. You set your guidelines concerning your lifestyle and family history.

So How Do I Do That?

“It’s all in the genes!” People usually say.

You should know your family background for any history of alcohol addiction. If there are few of your ancestors or relatives, then you are more at risk, and you must be aware of that. Also, you should have a healthy lifestyle to eat more nutritious foods and snacks, and you should mind your weight.

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All in all, there are lots of ways to relieve stress and more healthily. Other than drinking, it best for you to engage in sports to reduce stress. It is healthier and no hangover the next morning. It will give you lots of benefits. If you find sports tiring, then you can always go to the gym!

Drinking is not the only stress reliever out there. It is not the only thing you can you with colleagues after a stressful day at work.

But if you still insist on drinking after work or alone at home, remember, drink moderately! We don’t want you to have a more stressful day at work due to hangover!

When Alcohol And Stress Collide

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Life in modern civilization can be very stressful. So much in contemporary society can cause individuals to feel excitement, anxiety, fear, anger, and sadness. Being exposed to extreme temperatures, illness, or injury can lead to physical stress. Fear, depression, or grief can lead to psychological stress.

The body has an extensive and complicated process of dealing with dangerous or harmful situations caused by stress. The body attempts to maintain homeostasis or a physiological balance.

Whenever the body undergoes stress, specific behavioral and physiological changes are mobilized through the endocrine and nervous systems. These changes aim to maintain homeostasis and to cope with stress.

“Rooted in a belief that we can’t handle how we are feeling, believing our anxiety is dangerous just might be the most damaging approach we can take to coping with it.” –Alicia H. Clark, PsyD.

Unfortunately, many individuals deal with stressful situations by turning to alcohol instead of getting psychological help from the likes of BetterHelp. However, alcohol can have a stressful effect on the physiological balance of the body.

Research studies have shown that alcohol has adverse physiological and psychological effects on the body. Research studies have also shown that alcohol may increase the symptoms of stress.

Alcohol may provide temporary relief such as relaxation and a positive feeling. However, heavy consumption of alcohol may cause psychological and medical problems.

How Alcohol Affects Stress

An individual’s hypothalamic-pituitary-adrenal system maintains the physiological balance of their body. However, the presence of alcohol places the body at an increased risk of harm.

More massive amounts of cortisol are released due to the presence of alcohol. This alters the chemistry of the brain. It resets what the body treats as the average physiological balance. The body’s hormonal balance is shifted by alcohol. It modifies how the body sees stress and how the body reacts to stress.

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The body is prevented by alcohol from going back to its original hormonal balance. The body then experiences allostasis wherein a new level of physiological functioning is set in the body.

The creation of a new hormonal balance in the body causes the body to deteriorate. It also makes serious diseases such as alcoholism more likely to occur.

“Alcoholism is a complex disease, which has been misunderstood and stigmatized.” –Cynthia Mascott, LMHC

Studies indicate that cortisol interacts with the pleasure or reward system of the brain. This contributes to the reinforcing effects of alcohol. This, in turn, forces drinkers to drink more to obtain the same result.

Cortisol promotes habit-based learning. This increases the risk of an individual turning into a habitual drinker. It also increases the risk of recovering alcoholic relapsing.

Researchers have found a connection between cortisol and the onset of metabolic disorders. They also found a link between cortisol and the emergence of psychiatric disorders like depression.

How Stress Affects Recovery From Alcoholism

Studies have shown that very stressed people would drink more alcohol. And the effect of stress on the individual can continue even after that individual gives up drinking. A correlation has been found between alcohol withdrawal symptoms and the hypothalamic-pituitary-adrenal system, which handles the body’s stress response.

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Many recovering alcoholics would start drinking again to ease the symptoms of alcohol withdrawal. Researchers are, therefore, attempting to come up with medications that will bring back balance to the stress-response system of the body to ease the symptoms of alcohol withdrawal. This will help prevent recovering alcoholics from relapsing.

“The term “alcoholic” places the problem within the person, not within the nature of the drug.” –Sara Nash, PhD, LMHC

Research into the connection between alcohol and stress can assist medical professionals and healthcare providers. They can use the research findings to identify which of their patients are at greatest risk of relapsing during early alcohol recovery. The research can also assist patients to handle the way stress motivates them to drink.